sumsum 发表于 2018-4-9 17:22:11

红枣、红糖、菠菜统统不补血!最补的其实是...

本帖最后由 sumsum 于 2018-4-9 17:44 编辑

说起补血的食物,红枣红糖俨然已经成为大家所公认的“补血佳品”。只要你稍微有点“贫血”症状,就会有人让你多吃红枣多喝红糖水。

可红枣、红糖水真能补血吗?
首先你要知道,铁元素是合成红细胞的重要元素,缺铁很容易造成贫血。而绝大多数的贫血都属于缺铁性贫血。

    据世界卫生组织的调查表明,大约有50%的女童、20%的成年女性、40%的孕妇会发生缺铁性贫血。

所以,这种情况下要补血,就先得补铁,说补血实际上补的是铁。


而一说到补铁,大家的直接反应大概是:吃菠菜啊,用铁锅炒菜啊之类的。可这些方法真能补铁补血吗?

别急,今天小编就把这些补血补铁的说法,一个个给你说清楚!

红枣:看起来红,可没多少“铁”

红枣中的铁含量是2.3毫克/100克,与猪肝的铁含量(22.6毫克/100克)相比,优势并不大。

而且,红枣中的铁主要是非血红素铁,这种铁的人体吸收率一般低于10%。所以,在吸收利用这一环节,红枣“铁”打了个败仗。

吸收率低,那多吃点总可以吧?

按非血红素铁的最大吸收率10%来算,女性一天的需铁量是20毫克,也就是说,一天要吃大概8.7千克,也就是接近17斤半的红枣,才能保证每天铁的需求量。 你你你一天能吃这么多红枣吗?



菠菜:铁并不丰富

来说菠菜,人们普遍认为它是一个含铁丰富的绿叶菜。是绿叶菜是真的,补铁可不一定行!

菠菜的含铁量仅是猪肝的八分之一,也是非血红素铁,并非人体最容易吸收的形式。如果靠它来补铁,一天要吃的量也是非常大的。

并且,菠菜中草酸含量较高,草酸是铁吸收的干扰因子,很容易与铁结合成沉淀,使铁不能在肠道中溶解被人体吸收。如果烹调时没法去除大部分草酸,那么,靠吃菠菜补铁反而适得其反。

红糖水:什么时候喝都没用

大姨妈一驾到,不少女性就喝上红糖水,给自己补补血。然而,这也没有什么用。

正常情况下,人体内的铁可以被循环利用。唯有在出血时,铁元素会随着血红细胞一起排出体外,客观上降低了身体内的铁含量,因此,女性比男性对铁的需求量更大些。

但红糖中铁含量也十分有限,每100克红糖中含铁量仅2毫克,也是非血红素铁,吸收率差,没法起到补铁补血的效果。

铁锅:真没法补铁

在烧菜过程中,铁锅里确实有极少部分的铁渗透到食物中,但这种“渗透”,更确切地说,应该是烹调厨具带来的金属污染。
铲子来回翻炒,将部分铁屑刮下来,铁含量看似增加,但铁锅中的铁也不是利于人体吸收的血红素铁。所以,买铁锅炒菜补铁,也别指望了。

最佳补血食物:红肉、动物肝脏和动物血

食物中的铁有两种形式:血红素铁和非血红素铁。


补铁需要的是血红素铁,主要存在于红肉、动物肝脏和动物血等动物性食物中,不仅含量丰富,平均在10~30毫克/100克,远甩红枣、菠菜等植物性食物中的含铁量;在人体内吸收率也较高,为10%~40%。

非血红素铁主要存在于植物性食物中,不容易被人体吸收,吸收率一般低于10%,并且,蔬菜中的草酸、豆类中的植酸、茶叶中的多酚、咖啡中的咖啡因等等,还会影响铁的吸收。


成年人每天吃肉40~75克,每月食用动物肝脏2~3次,每次25克左右。经期女性每月还可额外补充一份150~200克动物血,这样就基本不用担心缺铁了。。


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查看完整版本: 红枣、红糖、菠菜统统不补血!最补的其实是...

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