海南一阿姨煲汤几十年从不放肉，却出奇的好喝，学起来！
中国人喜欢喝汤，尤其是海南人「宁可食无肉，不可饭无汤」再加上最近天气这么冷老火靓汤更是海南人每餐必不可少http://5b0988e595225.cdn.sohucs.com/images/20181129/d346c0ee1d37417185e0cad5fd152a99.gif大家都知道，煲汤离不开「肉」荤素搭配既好喝，营养又均衡可就有这样一位婆婆，煲了几十年的汤从来不放肉！却比肉汤还好喝！健康滋养还瘦身，你还不学起来？莲藕补血强身汤http://5b0988e595225.cdn.sohucs.com/images/20181129/f0e22949cbe64885872e9994bee9ee43.jpeg材料：莲藕1斤；红萝卜半斤；花生4两；冬菇10个功效：消除疲劳、净化血液、补血养颜老黄瓜祛湿汤http://5b0988e595225.cdn.sohucs.com/images/20181129/df266cfb4d81400aaab54732ff25afb6.jpeg材料：老黄瓜1个；赤小豆1两；扁豆1两；淮山1两；蜜枣3个；陈皮1片；莲子、百合、茯苓，少量功效：祛湿气鸡肉味滋补莲藕汤http://5b0988e595225.cdn.sohucs.com/images/20181129/24e47a215c8647d1babbad358f40a472.jpeg材料：藕一节、胡萝卜一根、香菇、花生、红枣、姜3~4片、盐功效：滋养、补血补气香菇山药汤http://5b0988e595225.cdn.sohucs.com/images/20181129/8b8353c1803140008fab6afae974bbdf.jpeg材料：山药300克，香菇、胡萝卜、木耳菜各100克、盐、香油功效：降糖降压，增强免疫力。玉竹煲沙参汤http://5b0988e595225.cdn.sohucs.com/images/20181129/125e2d4f11e14c168169bb9e1d2f64fb.jpeg材料：玉竹5钱、沙参5钱、西洋参4钱、黄豆2两、陈皮1块、盐功效：去热气、止热咳平燥、润肺化痰竹笙金针汤http://5b0988e595225.cdn.sohucs.com/images/20181129/0b72d7e4208240d18f34f8dad1c5ae86.jpeg材料：竹笙10条、冬菇8个、金针菇一把、姜、盐功效：助消化、助睡眠节瓜养颜汤http://5b0988e595225.cdn.sohucs.com/images/20181129/9cb594c310f94f89bb6e64c5d209e400.jpeg材料：节瓜1个、红萝卜1个、栗子2两、冬菇5个、花生1两、姜、盐功效：补肾养颜木瓜清热汤http://5b0988e595225.cdn.sohucs.com/images/20181129/f5258731cae240c2bbe54d40f37a88bd.jpeg材料：木瓜1斤、花生2两、腐竹3条、眉豆2两、冬菇10个、陈皮1块、盐功效：清肠热、美颜、明目椰子润肺汤http://5b0988e595225.cdn.sohucs.com/images/20181129/4e67dc0a0da948bc9a825a743e32dc01.jpeg材料：椰肉1个、山药1段，南北杏1两，蜜枣2个、雪耳、参须少许功效：润肺、平顺心气猴头菇养胃汤http://5b0988e595225.cdn.sohucs.com/images/20181129/8555ba8a0a7f4cdba68cbd474523f366.jpeg材料：猴头菇2个、冬菇5个、淮山1两、花生1两、核桃1两、蜜枣2个功效：养胃、补虚玉米健脾汤http://5b0988e595225.cdn.sohucs.com/images/20181129/caf8f60f932b459ea52f2dab9bc07901.jpeg材料：玉米1个、薏仁2两、竹笋、黄牛肝菌、百叶结、冬瓜3块功效：健脾胃、消水肿、祛风湿薯仔杂陈汤http://5b0988e595225.cdn.sohucs.com/images/20181129/256df4c0753646e59800636b8c3c8eb2.jpeg材料：薯仔半斤、党参1两、莲子1两、木耳1两、冬菇5个、蜜枣5个、姜、盐功效：通血管煲素汤小贴士http://5b0988e595225.cdn.sohucs.com/images/20181129/5487ca7349da45598e99103bf6db9062.jpeg1.喜欢汤味十足的，要多放汤料。2.不用放油，汤料本身会出油。3.既然是素汤，就不要放鸡精鸡粉。4.调味只需要放盐，若想放味精或蘑菇精也无妨。5.有压力煲的就一键搞定，没压力煲的就先大火滚开然后慢火煲1-2小时。煲汤就是这么简单易学只要把材料放进去煲就OK这么冷的天你还不赶紧煲起来~http://5b0988e595225.cdn.sohucs.com/images/20181129/5ae9540be5f04c94ac6208184305df6e.gif
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